Learn how chronic stress affects the brain, heart, hormones, immunity, metabolism, sleep and longevity. Discover the science behind cortisol, the HPA axis, chronic inflammation and evidence-based strategiesāincluding exercise, nutrition, mindfulness and supplementsāto improve resilience and overall health.
Tag Archives: anxiety
š§ Depression and Supplements: What Science Really Says About Nutrients That Support Mental Health
Discover what science really says about supplements for depression. Learn the evidence behind omega-3, vitamin D, magnesium, probiotics, saffron and other nutrients that may support mental health, mood, brain function and emotional well-being alongside evidence-based treatment.